How to train for a tri

Start slow

If you are new to triathlons, deconditioned, or too busy to train regularly,  it's important to start slow and ramp up your practice gradually in order to avoid injury.

Be consistent

The more you are able to be regular about your training, the better you'll maintain and increase your progress. Recognize that progress may be slow at times and continue to build up your strength. But...

Give yourself time to rest

Be careful not to over-train by going too hard, too fast in your training as it can cause injury. Rest is equally as important as practice in your training because it gives your body time to recover and prepare itself for resuming training.

Stay hydrated

Remember to drink water or sports drinks before, during, and after training. It will help you avoid illness and cramping, and keep you fit and ready for the triathlon.

Watch your nutrition

While staying hydrated, you will need to eat well to train well. Eating a healthy, balanced diet will keep you fit and energized far past your training. In addition, train while eating the same foods you would during the race so that there are no surprises that happen on race day. And lastly...

Have fun!

This race isn't about anyone but you - believe in yourself, stay calm, and listen to your body. Whatever your reason for competing, focus on yourself and enjoy the process!